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Sativa
Flower · Sativa

Super Lemon Haze Strain

19–25% THC
1% CBD
Lemon Skunk × Super Silver Haze
Any time of day

Super Lemon Haze (SLH) is a sativa-dominant hybrid cannabis strain , created by crossing Lemon Skunk with Super Silver Haze .

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01 · The Strain

Super Lemon Haze (SLH) is a sativa-dominant hybrid cannabis strain , created by crossing Lemon Skunk with Super Silver Haze .

Super Lemon Haze (SLH) is a sativa-dominant hybrid cannabis strain, created by crossing Lemon Skunk with Super Silver Haze. This award-winning strain is celebrated for its energizing, uplifting effects, making it perfect for daytime use, creative activities, and social engagement. Its THC content typically ranges between 19% and 25%, offering a potent, clear-headed experience that stimulates focus, motivation, and happiness.

Originally bred in the Netherlands by Green House Seed Co., Super Lemon Haze was developed by Arjan Roskam and Franco Loja, combining the zesty brightness of Lemon Skunk with the cerebral punch of Super Silver Haze. SLH earned global recognition after winning the High Times Cannabis Cup in 2008 and 2009, solidifying its status as one of the most popular sativa-dominant strains worldwide.

SLH delivers a bold citrus aroma with lemon, lime, and sweet candy notes, accompanied by a tart, zesty flavor reminiscent of lemonheads candy. Its lively and euphoric effects make it a favorite among users looking to boost mood, spark creativity, or enjoy outdoor and social activities.

Why Is Super Lemon Haze So Popular?

Super Lemon Haze has achieved widespread acclaim due to its combination of potency, flavor, and energetic effects:

  • Uplifting Mental Effects: With a THC content up to 25%, SLH delivers a clear, euphoric cerebral high that enhances creativity, focus, and sociability.
  • Distinctive Flavor Profile: Expect tart lemon, sweet candy, and citrusy lime flavors, balanced by subtle herbal undertones. These flavors are driven by dominant terpenes like limonene, terpinolene, and caryophyllene.
  • Daytime-Friendly Energy: Unlike heavy indica strains, SLH promotes alertness and activity, making it ideal for artistic projects, social gatherings, or outdoor adventures.
  • Award-Winning Genetics: The cross of Lemon Skunk and Super Silver Haze results in a reliable, consistent sativa hybrid with a lineage respected worldwide.

Key Features of Super Lemon Haze

  • THC Content: 19–25%
  • Lineage: Lemon Skunk × Super Silver Haze
  • Flavor & Aroma: Lemon, lime, citrus candy, sweet herbal undertones
  • Effects: Energetic, uplifting, focused, creative
  • Best For: Daytime use, socializing, creative projects, mood enhancement

Explore Similar Strains

If you enjoy Super Lemon Haze’s energetic and citrus-forward profile, these strains may also appeal to you:

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2. Super Lemon Haze Strain Composition Breakdown

Super Lemon Haze is a sativa-dominant hybrid with 19–25% THC and low CBD (~1%), delivering a heady, energizing, and creative high. Its effects are enhanced by a rich terpene profile, including terpinolene, limonene, caryophyllene, and myrcene, which work together through the entourage effect to produce uplifting, focused, and mood-lifting sensations.

THC Content: 19% – 25% Super Lemon Haze delivers a potent sativa experience with THC levels ranging from 19% to 25%. This provides a heady, cerebral high that is energizing, uplifting, and ideal for focus, creativity, and daytime activities.

CBD Content: ~1% With minimal CBD, Super Lemon Haze’s effects are primarily driven by THC, making it perfect for users seeking mood elevation, mental clarity, and creative stimulation without heavy sedation.

CBG Content: Trace Small amounts of CBG contribute subtle therapeutic benefits, including anti-inflammatory and mood-regulating effects, complementing the strain’s uplifting and focused experience.

Terpinolene: As the dominant terpene in Super Lemon Haze, terpinolene contributes fruity and floral notes while supporting the strain’s uplifting and energizing effects.

Limonene: Limonene adds a bright citrus aroma and promotes mood elevation and stress relief. It complements SLH’s cerebral high and daytime-friendly energy.

Caryophyllene: Known for its spicy, peppery profile, caryophyllene interacts with CB2 receptors to provide anti-inflammatory benefits and subtly enhance relaxation without diminishing mental clarity.

Myrcene: Myrcene adds a mild herbal undertone and helps balance the strain’s stimulating effects with a gentle, calming influence on the body.

Entourage Effect: Super Lemon Haze’s combination of cannabinoids and terpenes work together to create a synergistic "entourage effect," amplifying both its uplifting and energizing properties.

The THC and limonene work together to promote a bright, cerebral high that enhances focus, creativity, and mood. Terpinolene adds fruity and floral notes that support mental clarity, while caryophyllene contributes anti-inflammatory and subtle stress-relieving benefits. This blend produces a heady, invigorating experience that is perfect for daytime activities without heavy sedation.

3. Effects and Benefits

If you want to compare, Limelight is another citrus-forward pick on our shelf.

For more on how cannabinoids and terpenes interact, see Project CBD’s Guide to the Entourage Effect.

THC Content
19–25%
Lineage
Lemon Skunk × Super Silver Haze
Flavor & Aroma
Lemon, lime, citrus candy, sweet herbal undertones
Effects
Energetic, uplifting, focused, creative
Best For
Daytime use, socializing, creative projects, mood enhancement
CBD Content
~1%
Genetics
The cross of Lemon Skunk and Super Silver Haze results in a reliable, consistent sativa hybrid with a lineage respected
02 · Effects

What Super Lemon Haze actually feels like.

Super Lemon Haze (SLH) is a sativa-dominant hybrid celebrated for its uplifting, energizing, and focused effects, making it an ideal choice for daytime use. Users often report a bright, euphoric head high that promotes creativity, social engagement, and overall motivation, making SLH perfect for artistic endeavors, collaborative projects, or active leisure. Its cerebral effects are balanced by a subtle, smooth body relaxation, ensuring mental clarity without heavy sedation.

Mental Benefits:

SLH is known to reduce stress, anxiety, and mild depression, supporting a positive mood and enhanced focus. For more insight into how cannabis can affect mental health, you can check this guide on cannabis and anxiety.

Physical Benefits:

While primarily cerebral, SLH offers mild physical relief, including pain reduction, fatigue alleviation, and nausea support, making it suitable for users seeking light therapeutic effects without heavy sedation. The strain’s sativa-dominant nature keeps the body energized while gently easing discomfort.

Creative and Social Use:

Many users find that SLH sparks creativity, social interaction, and motivation, making it popular for daytime activities like brainstorming, social gatherings, or outdoor adventures. Its euphoric and mood-lifting qualities are especially valued by those looking to enhance mental clarity and productivity.

Potential Side Effects:

Like most high-THC strains, SLH may cause dry mouth and dry eyes, with some sensitive users experiencing mild anxiety or jitteriness if consumed in excess. These effects are generally manageable with hydration, moderate consumption, and a calm environment.

Dosage Tips:

Beginners are encouraged to start with a small amount (such as one or two small puffs from a joint or vape) and wait to assess effects before consuming more. Experienced users can enjoy larger doses for prolonged focus, creativity, or social enhancement. Adjusting intake based on tolerance and desired effect is essential for a safe and enjoyable experience.

4. Super Lemon Haze Flavor and Aroma

Tangie Fever sits in the same citrus-forward group if you are working your way through them.

Energetic
Uplifting
Focused
Creative
03 · Flavor & Aroma

How Super Lemon Haze tastes and smells.

Super Lemon Haze (SLH) is celebrated for its bright, complex, and flavorful profile, making it a top choice for flavor-focused cannabis enthusiasts.

Flavor Profile:

SLH delivers tart lemon zest with sweet, candy-like citrus notes, layered with hints of lime and subtle floral undertones. This sweet-and-sour combination provides a refreshing, dynamic taste that lingers pleasantly with every inhale. Users seeking a high-flavor experience will find SLH particularly enjoyable.

Aroma Profile:

Cracking open SLH releases a zesty lemon and citrus bouquet, accented by herbal and mildly sweet notes reminiscent of classic OG strains. Its aromatic intensity is strong yet pleasant, filling the room with uplifting citrus fragrances that mirror the strain’s energetic effects.

Terpene Influence:

  • Terpinolene: Provides fruity and floral notes, enhancing the sweet, candy-like aroma and flavor.
  • Limonene: Offers sharp citrus scent and is known for mood-lifting and anti-anxiety effects
  • Caryophyllene: Adds subtle peppery spice while providing anti-inflammatory benefits, interacting with the body’s CB2 receptors
  • Myrcene: Contributes herbal undertones, smoothing the citrus flavor while enhancing relaxation

The synergy of these terpenes creates a multi-dimensional sensory experience with sweet, sour, and herbal layers that make SLH both flavorful and aromatic. This balance makes it ideal for users who appreciate taste as much as the effects.

5. Cultivation Tips for Super Lemon Haze

Myrcene
Myrcene adds a mild herbal undertone and helps balance the strain’s stimulating effects with a gentle, calming influence on the body. Entourage Effect Entourage Effect: Super Lemon Haze’s combination of cannabinoids and terpenes work together to create a synergistic "entourage effect," amplifying both its uplifting and energizing properties. The THC and
Limonene
Offers sharp citrus scent and is known for mood-lifting and anti-anxiety effects
Caryophyllene
Adds subtle peppery spice while providing anti-inflammatory benefits , interacting with the body’s CB2 receptors
Terpinolene
Provides fruity and floral notes, enhancing the sweet, candy-like aroma and flavor.
04 · Cultivation

Growing Super Lemon Haze.

Super Lemon Haze (SLH) is a moderately challenging strain to grow, best suited for cultivators with some experience. It thrives in both indoor and outdoor environments, producing tall, trichome-rich plants with dense, resin-coated buds. Indoor growers can expect 10–11 week flowering periods, while outdoor plants flourish in warm, sunny climates, ready for harvest in late October to early November.

Difficulty: Moderate Super Lemon Haze is best suited for growers with intermediate experience. Its tall structure and long colas respond well to training techniques, rewarding attentive care with high-quality yields.

Climate: Warm, Mediterranean-like conditions SLH thrives outdoors in sunny, mild environments with low humidity. Indoor growers should maintain temperatures between 70–80°F and keep relative humidity around 45–50% during flowering to prevent mold on dense buds.

Plant Structure: Tall with long colas and resin-rich buds This strain has a sturdy, branchy frame that benefits from pruning and training. Techniques like Low-Stress Training (LST) or Screen of Green (ScrOG) help maximize light exposure and boost bud production indoors.

Flowering Time: 10–11 weeks (indoors); Harvest in late October–early November (outdoors) Super Lemon Haze typically finishes flowering in 10–11 weeks indoors and reaches maturity outdoors in late October to early November.

Yield: High (indoor & outdoor) With proper care, indoor growers can expect 400–450g/m², while outdoor plants can produce abundant harvests under optimal conditions.

Tips: Maintain proper airflow and monitor temperature for color and trichome development. Use bloom-stage nutrients high in phosphorus and potassium, and apply organic pest control methods to protect dense, resin-heavy buds.

Super Lemon Haze is a highly productive and visually striking strain, producing dense, trichome-rich buds that showcase its award-winning genetics.

Indoor Cultivation: When grown indoors under controlled lighting and proper nutrient regimes, SLH can yield approximately 400–450g/m², rewarding growers with generous harvests of resin-coated colas.

Outdoor Cultivation: In warm, sunny, Mediterranean-like climates, outdoor SLH plants thrive and can produce high yields, often exceeding 20 ounces per plant when given optimal care, airflow, and sunlight.

Super Lemon Haze responds well to training and environmental techniques that boost bud quality, yield, and flavor:

Low-Stress Training (LST): Gently bending and tying branches promotes even light distribution across the canopy, encouraging multiple colas and reducing the risk of mold in dense growth areas.

Screen of Green (SCROG): Guiding plant growth horizontally with a screen maximizes indoor space and improves light exposure, resulting in larger, more uniform, and resin-rich buds.

Cool Nighttime Temperatures: Lowering nighttime temperatures to 60–65°F during late flowering can enhance SLH’s coloration and terpene profile, producing visually striking buds with a more pronounced citrus aroma.

Super Lemon Haze features long, dense buds covered in a thick layer of sparkling trichomes, giving each nug a frosty, crystalline appearance. The buds display vibrant lime and forest green hues, accented by bright orange pistils that curl throughout the flower.

When exposed to cooler nighttime temperatures in late flowering, SLH can develop subtle purple or blue undertones on its leaves and calyxes. Combined with its sticky, resin-rich texture, this visual display signals high potency and makes Super Lemon Haze a favorite for both smoking and concentrate production.

Temperature Control: For Super Lemon Haze, lowering nighttime temperatures to 60–65°F during the final flowering weeks enhances resin production and brings out subtle color variations in the buds.

Humidity Management: Maintain relative humidity around 45–50% to prevent mold and mildew, particularly on dense, trichome-rich buds. Adequate airflow is key for healthy growth.

Nutrient Balance: Use bloom-focused nutrients high in phosphorus and potassium to support dense, flavorful buds. Avoid excess nitrogen in late flowering to protect terpene quality.

Pest Control: Regularly check for pests such as spider mites, aphids, and whiteflies. Apply organic solutions like neem oil, insecticidal soaps, or beneficial insects like ladybugs to keep plants healthy.

For detailed growing tips and techniques, visit Grow Weed Easy’s cannabis growing guide.

6. How to Use Super Lemon Haze

Difficulty
Moderate
Climate
Warm, Mediterranean-like conditions
Plant Structure
Tall with long colas and resin-rich buds
Flowering Time
10–11 weeks (indoors); Harvest in late October–early November (outdoors)
Temperature Control
For Super Lemon Haze, lowering nighttime temperatures to 60–65°F during the final flowering weeks enhances resin production and brings out subtle color variations in the buds
Humidity Management
Maintain relative humidity around 45–50% to prevent mold and mildew, particularly on dense, trichome-rich buds. Adequate airflow is key for healthy growth
Nutrient Balance
Use bloom-focused nutrients high in phosphorus and potassium to support dense, flavorful buds. Avoid excess nitrogen in late flowering to protect terpene quality
Pest Control
Regularly check for pests such as spider mites, aphids, and whiteflies. Apply organic solutions like neem oil, insecticidal soaps, or beneficial insects like ladybugs to keep plants healthy
05 · How to Use

Ways to enjoy it.

Super Lemon Haze offers versatile consumption methods, each enhancing its uplifting, citrus-forward effects. Ideal for daytime use, it delivers energizing, creative, and euphoric experiences. Users can enjoy SLH through smoking, vaping, edibles, concentrates, and topicals, with dosage recommendations tailored for beginners and experienced consumers.

7. Physical Appearance of Super Lemon Haze

Browse our full strain menu to see everything we are carrying right now.

Flower
Smoking the flower gives the fastest onset and the fullest expression of the terpene profile.
Vaporizer
Vaping at lower temperatures preserves the lighter terpenes, giving cleaner flavour with less harshness.
Concentrates
Trichome-heavy flower makes a strong candidate for solventless extracts like rosin and bubble hash.
Edibles
Edibles and concentrates produce longer-lasting effects — start low, as onset is slower and potency builds.
06 · Appearance

What to look for in the jar.

Super Lemon Haze is a visually striking sativa-dominant hybrid that reflects its energetic and zesty character. From its bright coloration to its frosty trichomes, every bud showcases the quality and care behind this award-winning strain.

Buds

Super Lemon Haze produces dense, medium-to-large nugs with a slightly elongated, conical shape. Each bud is tightly packed yet airy enough to highlight its vibrant colors, making it visually appealing while retaining a satisfying texture when broken apart. The sticky resin coating gives the flowers a tacky feel, signaling high potency and robust cannabinoid content.

Color

The nugs feature bright, lime-tinged green hues accented by golden-yellow pistils that curl through the surface. When cultivated under cooler nighttime temperatures, subtle hints of purple may appear along the leaves and calyxes, enhancing the visual depth and appeal. This combination of green, yellow, and occasional purple creates a dynamic, eye-catching display that’s perfect for dispensary shelves or home grow showcases.

Shape

Super Lemon Haze buds are elongated and slightly tapered, typical of a sativa-dominant hybrid, with a firm yet springy texture. Their structured form supports optimal resin retention, ensuring maximum flavor and potency with every use. The compact but airy bud architecture also aids in proper airflow during curing, preserving the integrity of the trichomes and terpenes.

Trichomes and Resin

A thick, frosty layer of trichomes envelops each bud, giving Super Lemon Haze its signature sparkle. These crystalline resin glands are packed with cannabinoids and aromatic terpenes, which contribute to the strain’s intense lemon-citrus aroma and energetic effects. The heavy trichome coverage also makes SLH an excellent choice for concentrates, extracts, and high-terpene products.

Overall Impression

With its vivid green buds, bright pistils, subtle purple accents, and dense trichome coating, Super Lemon Haze is as visually stimulating as it is potent. Its energetic structure and frosty finish make it a standout on display and a favorite for consumers seeking both aesthetic appeal and premium-quality effects.

8. Frequently Asked Questions

Plant Structure
Tall with long colas and resin-rich buds
07 · How to Order

Three steps to
your door.

Check the live menu
Super Lemon Haze rotates through the flower shelf. Check our live menu for today's stock, or browse every strain we carry to plan a backup.
Order delivery or pickup
Same-day delivery across Santa Ana and Orange County, or reserve for pickup at 1320 E Edinger Ave. Every price is out-the-door.
Show your ID
Have a valid government photo ID showing 21+. The driver verifies at your door; for pickup, we check at the counter. That's it.
09 · FAQ

Super Lemon Haze, answered.

What is Super Lemon Haze?+
Super Lemon Haze (SLH) is a sativa-dominant hybrid strain, created by crossing Lemon Skunk and Super Silver Haze. Known for its energizing effects and zesty lemon-citrus flavor, SLH is ideal for daytime use, creative activities, and social experiences.
What are the effects of Super Lemon Haze?+
SLH produces uplifting, focused, and euphoric effects. Users often report increased creativity, motivation, and energy, making it perfect for daytime use. It can also reduce stress, anxiety, and mild depression.
What is the THC content of Super Lemon Haze?+
Super Lemon Haze typically has a THC range of 19–25% , providing a potent but balanced cerebral high. Beginners should start with small doses, while experienced users can enjoy higher quantities for a stronger effect.
What does Super Lemon Haze taste and smell like?+
SLH features a complex flavor profile of tart lemon, sweet candy-like citrus, lime hints, and subtle floral notes. Its aroma is zesty, citrusy, and mildly sweet, with herbal undertones that delight flavor-focused users.
Can Super Lemon Haze help with medical conditions?+
Yes. SLH may assist with stress, anxiety, fatigue, mild pain, and nausea . Its uplifting effects also support mood elevation and focus.
What is the ideal way to consume Super Lemon Haze?+
Super Lemon Haze can be smoked, vaped, or enjoyed in edibles and concentrates. Smoking and vaping preserve its full flavor and terpenes, while edibles provide long-lasting effects. Start with a low dose if you’re new to cannabis.
What does Super Lemon Haze look like?+
SLH buds are dense, medium-to-large, and covered in frosty trichomes. The nugs are bright green with golden-yellow pistils and may show subtle purples in cooler climates. Its sparkling resin-coated appearance signals high potency.
How do you grow Super Lemon Haze?+
SLH is moderately challenging to grow, ideal for intermediate growers. It thrives indoors and outdoors in warm climates. Key tips include low-stress training (LST), maintaining humidity below 50% in flowering, and careful nutrient management.
Are there any side effects of Super Lemon Haze?+
Common side effects include dry mouth, dry eyes , and, in sensitive users, mild anxiety or restlessness. Staying hydrated and consuming moderate doses can help minimize these effects.
How long does Super Lemon Haze take to grow and yield?+
Indoor plants yield 400–450g/m² , while outdoor plants are high-yielding under full sun. SLH produces resin-rich, trichome-heavy buds, making it ideal for both flower consumption and concentrate production.
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